2019 has come and gone in the blink of an eye. Does anyone else feel like they blinked and then all of a sudden we are ready to countdown to …
2020, A New Decade!
Paige Play,
DIY Bath Tray
Paige
In our busy world, we are going, going, going and never really take time for ourselves. If you are anything like me, you take care of everyone else before you …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Pining For Pineapple
Ameka
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious …
Adrenal What? Fatigue …
Ameka
What is the cost of living a life constantly moving and changing? Living in a fast paced, instantly gratifying world with a FOMO and a desire to achieve everything humanly …
Eat. Sleep. Play.
Ameka
Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and …