2019 has come and gone in the blink of an eye. Does anyone else feel like they blinked and then all of a sudden we are ready to countdown to …
DIY Bath Tray
Paige Bathroom, Decor, Home & Family, Mind, Body, Soul
In our busy world, we are going, going, going and never really take time for ourselves. If you are anything like me, you take care of everyone else before you …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Pining For Pineapple
Ameka Healthy Living, Mind, Body, Soul
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious …
Adrenal What? Fatigue …
Ameka Healthy Living, Mind, Body, Soul
What is the cost of living a life constantly moving and changing? Living in a fast paced, instantly gratifying world with a FOMO and a desire to achieve everything humanly …
Eat. Sleep. Play.
Ameka Healthy Living, Mind, Body, Soul
Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and …
L.O.V.E Yourself More!
Ameka Healthy Living, Mind, Body, Soul
That word, say it clear now … L.O.V.E – love! I am not talking about the rockmelons song lovers, but I do want you to sing the word L.O.V.E to …
BetterBox
Paige Favors/Gifts, Gifts, Mind, Body, Soul
What if your life was filled with more kindness, love, joy, gratitude and beauty? What would it look like? How would it feel? I want to share with you a secret …
Live Happy & Practice Gratitude
It is an amazing thing when you intentionally choose to be grateful … you instantly feel fulfillment and happiness. It is so easy to get caught up in the day …
Why Juice Cleanse?
A juice cleanse can be incredibly beneficial for our bodies – especially if you have a special event coming up that you want to look super glowing and gorgeous for …
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