In our busy world, we are going, going, going and never really take time for ourselves. If you are anything like me, you take care of everyone else before you …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Pining For Pineapple
Ameka Healthy Living, Mind, Body, Soul
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious …
Adrenal What? Fatigue …
Ameka Healthy Living, Mind, Body, Soul
What is the cost of living a life constantly moving and changing? Living in a fast paced, instantly gratifying world with a FOMO and a desire to achieve everything humanly …
Eat. Sleep. Play.
Ameka Healthy Living, Mind, Body, Soul
Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and …
L.O.V.E Yourself More!
Ameka Healthy Living, Mind, Body, Soul
That word, say it clear now … L.O.V.E – love! I am not talking about the rockmelons song lovers, but I do want you to sing the word L.O.V.E to …
BetterBox
Paige Favors/Gifts, Gifts, Mind, Body, Soul
What if your life was filled with more kindness, love, joy, gratitude and beauty? What would it look like? How would it feel? I want to share with you a secret …
Live Happy & Practice Gratitude
It is an amazing thing when you intentionally choose to be grateful … you instantly feel fulfillment and happiness. It is so easy to get caught up in the day …
Why Juice Cleanse?
A juice cleanse can be incredibly beneficial for our bodies – especially if you have a special event coming up that you want to look super glowing and gorgeous for …
That Wedding Glow
Paige Favors/Gifts, Gifts, Hair & Beauty, Mind, Body, Soul, Wedding
Ladies, am I right when I say that for your wedding day you want nothing more than to look your absolute best? I mean let’s be real, you are marrying …
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