Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Eat. Sleep. Play.
Ameka
Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and …
Apple Spice Smoothie Recipe
Ameka
Fall Season is in full swing! Pumpkin patches are open, Thanksgiving decorations fill the isles of all our favourite stores and the weather is starting to cool off … well, …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
Snuggle In Soup Recipe
Ameka
You wouldn’t know it from the crazy heat wave we have been experiencing here in Cali but today I definitely feel as though the summer glow is disappearing, the leaves …
The Perfect Pear Smoothie Recipe
Ameka
Looking for a delicious fall smoothie recipe? Well I’ve created the Perfect Pear smoothie with just the right blend of goodness that it almost tastes naughty! You will need: 2-3 …