If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
Snuggle In Soup Recipe
Ameka
You wouldn’t know it from the crazy heat wave we have been experiencing here in Cali but today I definitely feel as though the summer glow is disappearing, the leaves …
Sweet As Honey Smoothie Recipe
Honey to the Bee that’s you for me! Before I start my little diddy about Sweet, sweet honey … I just wanted to say THANKS! Thanks for taking the time …
Banana Boost Choc-Tops Recipe
Ameka
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits …
Donut Mind If I Do!
Smoothie Recipe
Ameka
Do you love donuts as much as my girls Paige & Trevi? Let me tell you somethin’ those girls would give Homer Simpson a run for his money, DOH! The …
How to kick-start your day!
Ameka Play,
How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. …