It’s not the first time I’ve gotten on my soap box and stressed the importance of starting your day out right … breakfast is arguably the most important meal of …
Vegan Peanut Butter Cookies
A Vegan Peanut Butter Cookie Recipe … why you might ask? Well, first of all I am self confessed peanut butter addict. I remember coming home from school and making myself a …
Matcha Green Tea Ice Cream
Matcha … You’ve heard of it. I am obsessed with it. But what is it? Matcha Green Tea is a high quality powdered green tea. It’s made from nutrient-rich young …
Strawberry Kisses Smoothie Recipe
I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Avocado & Zucchini Sweet Smoothie Recipe
Hey all of you DIYers and Foodie Friends, I’m back and boy do I have a recipe for you! Now just because the weather is cooling off I can guarantee …
Roasted Broccoli, Kale & Arugula Soup Recipe
Ameka Dinner, Healthy Living, Healthy Recipes, Lunch, Vitamix Recipes
My Roasted Broccoli, Kale & Arugula Soup recipe is the perfect recipe for adrenal regeneration. It is super green, and super good for you! With all the right ingredients to …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Vanilla Bean & Pistachio Ice-Cream
California Summer Dayzzzz are here and I’m daydreaming of filling the tub up halfway and ridin’ it with my surfboard… but seriously, with the mercury rising outside I needed to whip …
Green Glow Smoothie
It’s personal sharing time and I feel like we are pretty much besties now and besties share everything. So here it goes … For the past 18 months, maybe even longer? …
Spicy Jalapeno Strawberry Smoothie
I recently made the most delicious jalapeño & strawberry salsa for my Tuesday Taco night and I had some fresh produce left over so this smoothie was a little experiment …