It’s not the first time I’ve gotten on my soap box and stressed the importance of starting your day out right … breakfast is arguably the most important meal of …
Vegan Peanut Butter Cookies
Ameka
A Vegan Peanut Butter Cookie Recipe … why you might ask? Well, first of all I am self confessed peanut butter addict. I remember coming home from school and making myself a …
Matcha Green Tea Ice Cream
Matcha … You’ve heard of it. I am obsessed with it. But what is it? Matcha Green Tea is a high quality powdered green tea. It’s made from nutrient-rich young …
Strawberry Kisses Smoothie Recipe
I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Avocado & Zucchini Sweet Smoothie Recipe
Hey all of you DIYers and Foodie Friends, I’m back and boy do I have a recipe for you! Now just because the weather is cooling off I can guarantee …
Roasted Broccoli, Kale & Arugula Soup Recipe
Ameka
My Roasted Broccoli, Kale & Arugula Soup recipe is the perfect recipe for adrenal regeneration. It is super green, and super good for you! With all the right ingredients to …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Vanilla Bean & Pistachio Ice-Cream
Ameka
California Summer Dayzzzz are here and I’m daydreaming of filling the tub up halfway and ridin’ it with my surfboard… but seriously, with the mercury rising outside I needed to whip …
Green Glow Smoothie
It’s personal sharing time and I feel like we are pretty much besties now and besties share everything. So here it goes … For the past 18 months, maybe even longer? …
Spicy Jalapeno Strawberry Smoothie
I recently made the most delicious jalapeño & strawberry salsa for my Tuesday Taco night and I had some fresh produce left over so this smoothie was a little experiment …
Crunchy Peanut Banana Smoothie
Ameka
Do you ever hit the gym, leave feeling fantastic and then about an hour later you feel absolutely zapped? Perhaps you’re not giving your body what it needs to repair …
Tropical Turmeric Smoothie
Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all …
Arugula & Fennel Smoothie
Spring is near and if you hit the local farmers markets or peruse the isles of your green grocer, you will notice all of the wonderful new fresh produce for …
Pecan Pear & Cranberry Smoothie Recipe
When I say fall foods what do you think of? I think of poached pears, pecan pies and cranberry sauce… Then I thought, why not throw all of these ingredients …
Rosemary & Garlic Potato Soup Recipe
This year was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome! …
Basil & Lemongrass Soup Recipe
Ameka
I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices …
How To Beat the Bloat
Smoothie Recipe
Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Apple Spice Smoothie Recipe
Ameka
Fall Season is in full swing! Pumpkin patches are open, Thanksgiving decorations fill the isles of all our favourite stores and the weather is starting to cool off … well, …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
Snuggle In Soup Recipe
Ameka
You wouldn’t know it from the crazy heat wave we have been experiencing here in Cali but today I definitely feel as though the summer glow is disappearing, the leaves …
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