I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Avocado & Zucchini Sweet Smoothie Recipe
Hey all of you DIYers and Foodie Friends, I’m back and boy do I have a recipe for you! Now just because the weather is cooling off I can guarantee …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Green Glow Smoothie
It’s personal sharing time and I feel like we are pretty much besties now and besties share everything. So here it goes … For the past 18 months, maybe even longer? …
Spicy Jalapeno Strawberry Smoothie
I recently made the most delicious jalapeño & strawberry salsa for my Tuesday Taco night and I had some fresh produce left over so this smoothie was a little experiment …
Crunchy Peanut Banana Smoothie
Ameka
Do you ever hit the gym, leave feeling fantastic and then about an hour later you feel absolutely zapped? Perhaps you’re not giving your body what it needs to repair …
Tropical Turmeric Smoothie
Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all …
Arugula & Fennel Smoothie
Spring is near and if you hit the local farmers markets or peruse the isles of your green grocer, you will notice all of the wonderful new fresh produce for …
Pecan Pear & Cranberry Smoothie Recipe
When I say fall foods what do you think of? I think of poached pears, pecan pies and cranberry sauce… Then I thought, why not throw all of these ingredients …
How To Beat the Bloat
Smoothie Recipe
Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Apple Spice Smoothie Recipe
Ameka
Fall Season is in full swing! Pumpkin patches are open, Thanksgiving decorations fill the isles of all our favourite stores and the weather is starting to cool off … well, …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
The Perfect Pear Smoothie Recipe
Ameka
Looking for a delicious fall smoothie recipe? Well I’ve created the Perfect Pear smoothie with just the right blend of goodness that it almost tastes naughty! You will need: 2-3 …
Sweet As Honey Smoothie Recipe
Honey to the Bee that’s you for me! Before I start my little diddy about Sweet, sweet honey … I just wanted to say THANKS! Thanks for taking the time …
Donut Mind If I Do!
Smoothie Recipe
Ameka
Do you love donuts as much as my girls Paige & Trevi? Let me tell you somethin’ those girls would give Homer Simpson a run for his money, DOH! The …
How to kick-start your day!
Ameka Play,
How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. …