It’s not the first time I’ve gotten on my soap box and stressed the importance of starting your day out right … breakfast is arguably the most important meal of …
Matcha Green Tea Ice Cream
Matcha … You’ve heard of it. I am obsessed with it. But what is it? Matcha Green Tea is a high quality powdered green tea. It’s made from nutrient-rich young …
DIY Valentine Dog Treats
Paige Gifts, Healthy Living, Home & Family, Pets
Love doesn’t come in just one form… Love can come in a friendship, love can come with our animals, and love can come in our acceptance and kindness for one …
Strawberry Kisses Smoothie Recipe
I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Vegan & Gluten-Free Protein HIT Blueberry Muffins
Let’s talk breakfast. Now I am not one for pancakes or waffles in the morning, I’m not your morning muffin gal … I have a savoury tooth, but It’s no secret …
GO-GO GOJI BERRIES
Ameka Breakfast, Healthy Living
Grown originally in regions of China, Mongolia and Tibet, Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry …
Meat FREE Protein
Ameka Healthy Living
With a growing number of Vegetarians, Vegans and Raw Foodies out there, we are more aware of the relationship between human beings and animals, our amazing body capabilities and what we need …
Roasted Broccoli, Kale & Arugula Soup Recipe
Ameka Dinner, Healthy Living, Healthy Recipes, Lunch, Vitamix Recipes
My Roasted Broccoli, Kale & Arugula Soup recipe is the perfect recipe for adrenal regeneration. It is super green, and super good for you! With all the right ingredients to …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Pining For Pineapple
Ameka Healthy Living, Mind, Body, Soul
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious …