Herbs require very little maintenance and are particularly great if you live in a small space like an apartment. They grow well in containers on your window sill and are …
Start your day with my Alchemy Supergreens Smoothie Bowl Recipe
It’s not the first time I’ve gotten on my soap box and stressed the importance of starting your day out right … breakfast is arguably the most important meal of …
Matcha Green Tea Ice Cream
Matcha … You’ve heard of it. I am obsessed with it. But what is it? Matcha Green Tea is a high quality powdered green tea. It’s made from nutrient-rich young …
DIY Valentine Dog Treats
Paige Pets,
Love doesn’t come in just one form… Love can come in a friendship, love can come with our animals, and love can come in our acceptance and kindness for one …
Strawberry Kisses Smoothie Recipe
I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Vegan & Gluten-Free Protein HIT Blueberry Muffins
Ameka
Let’s talk breakfast. Now I am not one for pancakes or waffles in the morning, I’m not your morning muffin gal … I have a savoury tooth, but It’s no secret …
GO-GO GOJI BERRIES
Ameka
Grown originally in regions of China, Mongolia and Tibet, Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry …
Meat FREE Protein
Ameka
With a growing number of Vegetarians, Vegans and Raw Foodies out there, we are more aware of the relationship between human beings and animals, our amazing body capabilities and what we need …
Roasted Broccoli, Kale & Arugula Soup Recipe
Ameka
My Roasted Broccoli, Kale & Arugula Soup recipe is the perfect recipe for adrenal regeneration. It is super green, and super good for you! With all the right ingredients to …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …
Pining For Pineapple
Ameka
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious …
Adrenal What? Fatigue …
Ameka
What is the cost of living a life constantly moving and changing? Living in a fast paced, instantly gratifying world with a FOMO and a desire to achieve everything humanly …
Green Glow Smoothie
It’s personal sharing time and I feel like we are pretty much besties now and besties share everything. So here it goes … For the past 18 months, maybe even longer? …
Spicy Jalapeno Strawberry Smoothie
I recently made the most delicious jalapeño & strawberry salsa for my Tuesday Taco night and I had some fresh produce left over so this smoothie was a little experiment …
Tropical Turmeric Smoothie
Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all …
Spring Clean your Insides
Ameka
Ahhh Spring … the sun is shining, the birds are chirping, flowers are in bloom and the skies seem bluer than they have ever been before. Every year without fail …
Arugula & Fennel Smoothie
Spring is near and if you hit the local farmers markets or peruse the isles of your green grocer, you will notice all of the wonderful new fresh produce for …
Pecan Pear & Cranberry Smoothie Recipe
When I say fall foods what do you think of? I think of poached pears, pecan pies and cranberry sauce… Then I thought, why not throw all of these ingredients …
Rosemary & Garlic Potato Soup Recipe
This year was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome! …
Basil & Lemongrass Soup Recipe
Ameka
I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices …
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