Herbs require very little maintenance and are particularly great if you live in a small space like an apartment. They grow well in containers on your window sill and are …
Start your day with my Alchemy Supergreens Smoothie Bowl Recipe
It’s not the first time I’ve gotten on my soap box and stressed the importance of starting your day out right … breakfast is arguably the most important meal of …
Matcha Green Tea Ice Cream
Matcha … You’ve heard of it. I am obsessed with it. But what is it? Matcha Green Tea is a high quality powdered green tea. It’s made from nutrient-rich young …
DIY Valentine Dog Treats
Paige Gifts, Healthy Living, Home & Family, Pets
Love doesn’t come in just one form… Love can come in a friendship, love can come with our animals, and love can come in our acceptance and kindness for one …
Strawberry Kisses Smoothie Recipe
I’ve been missin’ your strawberry kisses … cos nothing’s as sweet … the taste still drives me crazy! If you don’t know the song reference that’s okay, this Strawberry Kisses …
Vegan & Gluten-Free Protein HIT Blueberry Muffins
Let’s talk breakfast. Now I am not one for pancakes or waffles in the morning, I’m not your morning muffin gal … I have a savoury tooth, but It’s no secret …
GO-GO GOJI BERRIES
Ameka Breakfast, Healthy Living
Grown originally in regions of China, Mongolia and Tibet, Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry …
Meat FREE Protein
Ameka Healthy Living
With a growing number of Vegetarians, Vegans and Raw Foodies out there, we are more aware of the relationship between human beings and animals, our amazing body capabilities and what we need …
Roasted Broccoli, Kale & Arugula Soup Recipe
Ameka Dinner, Healthy Living, Healthy Recipes, Lunch, Vitamix Recipes
My Roasted Broccoli, Kale & Arugula Soup recipe is the perfect recipe for adrenal regeneration. It is super green, and super good for you! With all the right ingredients to …
Adrenal EmergenC Smoothie
Last week I spilled the beans on my current adrenal situation. With my body ready to regenerate and get back on track, I have been looking for foods and recipes …